The Momentous Three

The Momentous Three combines protein, creatine, and omega-3s—three foundational nutrients that work together to support physical performance, recovery, and brain health over time. It’s a simple, science-backed stack designed to meet the demands of training, work, and long-term health—without excess or redundancy.

Why it works:

• Supports lean muscle & strength*
  High-quality protein supports muscle repair and growth, while creatine increases the energy available to muscles so you can train harder and adapt over time.
• Enhances recovery & resilience*
  Protein supports post-exercise repair, and omega-3s help manage inflammation to support joint health and recovery between sessions.
• Powers brain energy & focus*
  Creatine supports cellular energy in the brain, while omega-3s—rich in DHA and EPA—are critical components of brain cell membranes and cognitive function.
  

Foundational nutrition that works at the cellular level.

The Momentous Three combines protein, creatine, and omega-3 fatty acids—three of the most researched nutrients in human performance and health—because they support overlapping systems that drive long-term physical and cognitive function.

Protein provides the amino acids required to build and repair muscle tissue, support immune health, and preserve lean mass* as we age. Whey protein isolate is rapidly absorbed and rich in essential amino acids, making it an efficient way to meet daily protein needs without excess calories.

Creatine supports the body’s energy system by regenerating adenosine triphosphate (ATP), the primary energy currency used by both muscle and brain cells. By increasing available cellular energy, creatine supports strength, power output, training capacity, and mental performance* over time—not just during workouts.

Omega-3 fatty acids, specifically EPA and DHA, are structural components of cell membranes throughout the body and play a critical role in brain function, inflammation regulation, cardiovascular health, and joint support. Adequate omega-3 intake helps optimize recovery, protect cognitive health, and support long-term resilience.*

Together, these nutrients work synergistically to support muscle, brain, and cellular health*—forming a simple, effective daily foundation for sustained performance, recovery, and longevity.

The Momentous Three is designed to fit seamlessly into your routine—no cycling, no complexity. Use daily for best results and adjust the amounts to suit your individual needs.

• Protein: Mix 1 scoop with 10–12 oz of your preferred liquid. Use post-training or anytime to help meet your daily protein needs.

• Creatine: Mix 1 scoop (5g) with 6–8 oz of liquid once daily. Take consistently—timing is flexible.

• Omega-3: Take 2 softgels daily with food to support absorption.

For optimal benefits, use all three consistently as part of your daily nutrition routine. Performance is built through repetition, not shortcuts.

Whey Protein Isolate:

Chocolate: Grass-fed whey protein isolate, ProHydrolase®

Other Ingredients:
Natural Flavors, Cocoa, Salt, Monk Fruit Extract, Stevia, Contains Milk

Vanilla: Grass-fed whey protein isolate, ProHydrolase®
Other Ingredients:
Natural Flavors, Salt, Monk Fruit Extract, Stevia, Contains Milk


Strawberry: Grass-fed whey protein isolate, ProHydrolase®

Other Ingredients:
Natural Strawberry Flavor, Reb M*, Beet Root/Carrot Juice Powder (For Color), Contains Milk

Unflavored: Grass-fed whey protein isolate, ProHydrolase®
Contains Milk

Creatine: Creatine Monohydrate (Momentous)

Omega-3: Omega-3 Fatty Acids (from fish oil): EPA 800mg, DHA 800mg
Other Ingredients: Bovine Gelatin (Capsule), Glycerine, Purified Water, Natural Lemon Flavor, Annatto (color), Lipase

*ProHydrolase® is a clinically researched enzyme that enhances protein breakdown and amino acid uptake.

**Reb M is a natural, plant-based sweetener with zero glycemic response or aftertaste. Our Reb M is made from fermated rice sources, grown sustainably with less land, water, and crop rotation.

Designed for daily use. Built for long-term results.

When to use
Use daily, regardless of training days. Protein can be taken post-workout or anytime to meet protein needs. Creatine and omega-3s should be taken consistently each day to support cellular energy, recovery, and brain health.*

Onset time
Protein: Supports muscle repair immediately following use; benefits compound as daily protein intake is optimized.
Creatine: Muscle and brain creatine stores typically increase within 1–2 weeks of consistent daily use (without loading).
Omega-3: Blood levels of EPA and DHA rise over 2–4 weeks, with continued improvements over time.

Expected results*
With consistent daily use, research supports potential benefits including:

• Improved muscle repair, strength, and lean mass development
• Increased training capacity and physical performance
• Reduced inflammation and improved recovery
• Enhanced cognitive function, focus, and reduced mental fatigue
• Support for cardiovascular, joint, and long-term brain health

Results build gradually and vary by individual. The greatest benefits come from consistent, long-term use—the foundation of performance for life™.